Tuesday, January 5, 2010

Enchilada soup you can make in 3 minutes




Yes. 3 minutes hands-on time. This soup is really good. It tastes sinfully cheesy and spicy, but is really low fat and calorie.

1 can Rotel - however hot you want it
1 can low fat cream of soup (I use mushroom but chicken works just as well)
1 can Campbell's Fiesta Nacho Soup
1 can enchilada sauce - again, however hot you want it
2.5 c. skim milk

Put everything in a pan. Stir. Cook until hot and enjoy! That's seriously it. If you are feeling ambitious you can add either shredded cooked chicken breast or a can of chicken. We serve with fat free Greek yogurt and baked tortilla chips. The ff yogurt is much better that fat free sour cream and much creamier. It only has 7.5 calories per tablespoon.

Here's the fat/cal for just the soup. The yogurt ads basically nothing but remember to add the chips if your counting calories or points.
1 serving = 1/4 of finished soup, about 1.5 cups, I'd guess.
Fat = 6.5
Calories = 178
Fiber = 2
WW points = 3

This soup is so good we have it about once a week. It's that "go-to" when no one wants to cook. Mmmm.

1 comment:

  1. inexpensive, easy, delicious---what's not to love?

    ReplyDelete

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